Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
586
Total Time
1:15:06
Overall Percentile
72.3
Lower is faster
Athlete
Danny Court

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:16 +5.2% 82th 4:57
Run 2 5:10 4:53 +5.5% 83th 4:35
Run 3 5:18 5:08 +2.9% 79th 4:49
Run 4 5:22 5:13 +2.8% 78th 4:52
Run 5 5:32 5:22 +2.8% 78th 5:00
Run 6 5:19 5:15 +1.1% 74th 4:55
Run 7 5:19 5:16 +0.7% 74th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:10 +0.4% 74th 4:03
Sled Push strength 1:39 1:47 -7.5% 57th 1:39
Sled Pull strength 2:55 3:17 -11.5% 45th 3:02
Burpee Broad Jump aerobic 3:46 3:46 -0.4% 72th 3:24
Row aerobic 4:25 4:36 -4.1% 51th 4:26
Farmers Carry strength 1:59 1:41 +17.1% 94th 1:34
Sandbag Lunges strength 3:26 3:34 -4.1% 64th 3:16
Wall Balls strength 4:26 4:29 -1.2% 71th 4:11
Total Running running 37:33 36:33 +2.7% 78th 34:13

How to Read This Analysis