Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:16 | -10.6% | 41th | 4:57 |
| Run 2 | 4:58 | 4:54 | +1.4% | 76th | 4:35 |
| Run 3 | 5:11 | 5:09 | +0.6% | 74th | 4:49 |
| Run 4 | 4:59 | 5:13 | -4.6% | 61th | 4:52 |
| Run 5 | 5:28 | 5:23 | +1.5% | 75th | 5:00 |
| Run 6 | 5:21 | 5:15 | +1.7% | 76th | 4:55 |
| Run 7 | 5:11 | 5:16 | -1.8% | 67th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.3% | 51th | 4:03 |
| Sled Push | strength | 1:29 | 1:47 | -16.9% | 30th | 1:39 |
| Sled Pull | strength | 3:29 | 3:17 | +5.7% | 83th | 3:02 |
| Burpee Broad Jump | aerobic | 3:54 | 3:47 | +3.0% | 78th | 3:24 |
| Row | aerobic | 4:14 | 4:36 | -8.1% | 28th | 4:26 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.6% | 59th | 1:34 |
| Sandbag Lunges | strength | 3:54 | 3:34 | +9.0% | 84th | 3:16 |
| Wall Balls | strength | 4:43 | 4:29 | +5.1% | 82th | 4:11 |
| Total Running | running | 35:51 | 36:34 | -2.0% | 67th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength