Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:16 | +2.0% | 75th | 4:57 |
| Run 2 | 5:02 | 4:54 | +2.7% | 78th | 4:35 |
| Run 3 | 5:29 | 5:09 | +6.4% | 83th | 4:49 |
| Run 4 | 5:42 | 5:13 | +9.1% | 87th | 4:52 |
| Run 5 | 5:55 | 5:23 | +9.9% | 87th | 5:00 |
| Run 6 | 5:44 | 5:15 | +8.9% | 87th | 4:55 |
| Run 7 | 5:43 | 5:16 | +8.3% | 87th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.7% | 76th | 4:03 |
| Sled Push | strength | 1:34 | 1:47 | -12.2% | 44th | 1:39 |
| Sled Pull | strength | 1:57 | 3:17 | -40.8% | 1th | 3:02 |
| Burpee Broad Jump | aerobic | 3:48 | 3:47 | +0.4% | 73th | 3:24 |
| Row | aerobic | 4:21 | 4:36 | -5.5% | 42th | 4:26 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.2% | 85th | 1:34 |
| Sandbag Lunges | strength | 2:58 | 3:34 | -17.1% | 36th | 3:16 |
| Wall Balls | strength | 4:22 | 4:29 | -2.7% | 68th | 4:11 |
| Total Running | running | 38:58 | 36:34 | +6.5% | 84th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength