Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:17 | +3.7% | 80th | 4:57 |
| Run 2 | 5:04 | 4:54 | +3.2% | 79th | 4:35 |
| Run 3 | 5:12 | 5:09 | +0.8% | 75th | 4:49 |
| Run 4 | 5:13 | 5:13 | -0.3% | 72th | 4:52 |
| Run 5 | 5:22 | 5:23 | -0.5% | 72th | 5:00 |
| Run 6 | 5:25 | 5:16 | +2.7% | 79th | 4:55 |
| Run 7 | 5:27 | 5:17 | +3.0% | 80th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.3% | 64th | 4:03 |
| Sled Push | strength | 1:34 | 1:47 | -12.4% | 44th | 1:39 |
| Sled Pull | strength | 2:38 | 3:18 | -20.3% | 25th | 3:02 |
| Burpee Broad Jump | aerobic | 4:16 | 3:47 | +12.4% | 86th | 3:24 |
| Row | aerobic | 4:31 | 4:36 | -2.0% | 63th | 4:26 |
| Farmers Carry | strength | 1:58 | 1:41 | +15.8% | 93th | 1:34 |
| Sandbag Lunges | strength | 3:31 | 3:35 | -2.0% | 69th | 3:16 |
| Wall Balls | strength | 4:43 | 4:29 | +4.9% | 82th | 4:11 |
| Total Running | running | 37:12 | 36:38 | +1.5% | 76th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength