Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:17 | -12.7% | 34th | 4:57 |
| Run 2 | 4:17 | 4:54 | -12.8% | 37th | 4:35 |
| Run 3 | 4:49 | 5:09 | -6.7% | 56th | 4:49 |
| Run 4 | 4:58 | 5:13 | -5.1% | 61th | 4:52 |
| Run 5 | 5:05 | 5:23 | -5.8% | 59th | 5:00 |
| Run 6 | 4:46 | 5:16 | -9.6% | 45th | 4:55 |
| Run 7 | 4:51 | 5:17 | -8.3% | 51th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -2.9% | 54th | 4:03 |
| Sled Push | strength | 2:07 | 1:47 | +18.4% | 95th | 1:39 |
| Sled Pull | strength | 3:15 | 3:18 | -1.6% | 70th | 3:02 |
| Burpee Broad Jump | aerobic | 4:18 | 3:47 | +13.3% | 87th | 3:24 |
| Row | aerobic | 4:36 | 4:36 | -0.2% | 72th | 4:26 |
| Farmers Carry | strength | 1:25 | 1:41 | -16.6% | 27th | 1:34 |
| Sandbag Lunges | strength | 3:20 | 3:35 | -7.1% | 60th | 3:16 |
| Wall Balls | strength | 4:05 | 4:29 | -9.2% | 51th | 4:11 |
| Total Running | running | 33:23 | 36:38 | -8.9% | 48th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength