Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
591
Total Time
1:15:16
Overall Percentile
72.9
Lower is faster
Athlete
Terry Sanders

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:17 +4.9% 82th 4:57
Run 2 4:53 4:54 -0.6% 72th 4:35
Run 3 4:57 5:09 -4.1% 63th 4:49
Run 4 5:01 5:14 -4.2% 63th 4:52
Run 5 5:13 5:23 -3.3% 65th 5:00
Run 6 5:30 5:16 +4.3% 81th 4:55
Run 7 5:21 5:17 +1.1% 76th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:10 -4.5% 41th 4:03
Sled Push strength 1:37 1:47 -9.6% 51th 1:39
Sled Pull strength 3:14 3:18 -2.1% 69th 3:02
Burpee Broad Jump aerobic 3:28 3:47 -8.7% 59th 3:24
Row aerobic 4:29 4:36 -2.7% 59th 4:26
Farmers Carry strength 1:42 1:41 +0.1% 74th 1:34
Sandbag Lunges strength 4:12 3:35 +17.0% 91th 3:16
Wall Balls strength 4:35 4:29 +1.9% 77th 4:11
Total Running running 36:28 36:38 -0.5% 71th 34:13

How to Read This Analysis