Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
592
Total Time
1:15:17
Overall Percentile
73.1
Lower is faster
Athlete
Rob Bowie

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +3.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:17 -5.2% 58th 4:57
Run 2 4:36 4:54 -6.3% 56th 4:35
Run 3 5:16 5:09 +2.0% 78th 4:49
Run 4 5:22 5:14 +2.5% 78th 4:52
Run 5 5:27 5:23 +1.0% 75th 5:00
Run 6 5:12 5:16 -1.4% 70th 4:55
Run 7 5:05 5:17 -3.9% 63th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:10 +2.2% 83th 4:03
Sled Push strength 2:18 1:47 +28.6% 99th 1:39
Sled Pull strength 3:43 3:18 +12.5% 89th 3:02
Burpee Broad Jump aerobic 3:39 3:47 -3.9% 68th 3:24
Row aerobic 4:27 4:36 -3.5% 55th 4:26
Farmers Carry strength 1:28 1:41 -13.7% 34th 1:34
Sandbag Lunges strength 3:13 3:35 -10.4% 52th 3:16
Wall Balls strength 4:20 4:29 -3.7% 66th 4:11
Total Running running 35:59 36:39 -1.8% 67th 34:13

How to Read This Analysis