Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:17 | +5.5% | 84th | 4:57 |
| Run 2 | 6:31 | 4:54 | +32.7% | 100th | 4:35 |
| Run 3 | 5:12 | 5:09 | +0.7% | 75th | 4:49 |
| Run 4 | 5:28 | 5:14 | +4.4% | 81th | 4:52 |
| Run 5 | 5:33 | 5:23 | +2.8% | 79th | 5:00 |
| Run 6 | 5:33 | 5:16 | +5.2% | 83th | 4:55 |
| Run 7 | 5:18 | 5:17 | +0.2% | 73th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.3% | 64th | 4:03 |
| Sled Push | strength | 1:34 | 1:47 | -12.4% | 44th | 1:39 |
| Sled Pull | strength | 2:57 | 3:18 | -10.7% | 48th | 3:02 |
| Burpee Broad Jump | aerobic | 3:10 | 3:47 | -16.6% | 42th | 3:24 |
| Row | aerobic | 4:24 | 4:36 | -4.6% | 49th | 4:26 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.8% | 57th | 1:34 |
| Sandbag Lunges | strength | 3:13 | 3:35 | -10.4% | 52th | 3:16 |
| Wall Balls | strength | 4:23 | 4:29 | -2.6% | 69th | 4:11 |
| Total Running | running | 39:10 | 36:39 | +6.8% | 84th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength