Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:17 | -3.7% | 63th | 4:57 |
| Run 2 | 4:51 | 4:54 | -1.3% | 70th | 4:35 |
| Run 3 | 5:05 | 5:10 | -1.6% | 69th | 4:49 |
| Run 4 | 5:04 | 5:14 | -3.3% | 64th | 4:52 |
| Run 5 | 5:25 | 5:24 | +0.3% | 74th | 5:00 |
| Run 6 | 5:10 | 5:16 | -2.1% | 68th | 4:55 |
| Run 7 | 5:06 | 5:17 | -3.7% | 64th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.8% | 89th | 4:03 |
| Sled Push | strength | 1:33 | 1:47 | -13.4% | 40th | 1:39 |
| Sled Pull | strength | 3:48 | 3:18 | +14.9% | 91th | 3:02 |
| Burpee Broad Jump | aerobic | 3:07 | 3:48 | -18.0% | 39th | 3:24 |
| Row | aerobic | 4:39 | 4:36 | +0.8% | 76th | 4:26 |
| Farmers Carry | strength | 1:34 | 1:42 | -7.8% | 54th | 1:34 |
| Sandbag Lunges | strength | 3:33 | 3:35 | -1.2% | 71th | 3:16 |
| Wall Balls | strength | 4:59 | 4:30 | +10.7% | 89th | 4:11 |
| Total Running | running | 35:47 | 36:41 | -2.5% | 66th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength