Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shane Mcdonagh
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:17 | +5.1% | 83th | 4:57 |
| Run 2 | 5:10 | 4:54 | +5.1% | 83th | 4:35 |
| Run 3 | 5:25 | 5:10 | +4.8% | 82th | 4:49 |
| Run 4 | 5:34 | 5:14 | +6.3% | 84th | 4:52 |
| Run 5 | 5:47 | 5:24 | +7.1% | 84th | 5:00 |
| Run 6 | 5:27 | 5:16 | +3.3% | 80th | 4:55 |
| Run 7 | 5:14 | 5:17 | -1.2% | 70th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.0% | 54th | 4:03 |
| Sled Push | strength | 1:24 | 1:47 | -21.8% | 17th | 1:39 |
| Sled Pull | strength | 2:36 | 3:18 | -21.4% | 22th | 3:02 |
| Burpee Broad Jump | aerobic | 3:55 | 3:48 | +3.0% | 78th | 3:24 |
| Row | aerobic | 4:28 | 4:36 | -3.1% | 57th | 4:26 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.9% | 83th | 1:34 |
| Sandbag Lunges | strength | 4:00 | 3:35 | +11.3% | 86th | 3:16 |
| Wall Balls | strength | 3:52 | 4:30 | -14.1% | 35th | 4:11 |
| Total Running | running | 38:11 | 36:41 | +4.1% | 81th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength