Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 8:09 | -0.1% | 93th | 6:40 |
| Run 2 | 7:15 | 6:39 | +9.0% | 98th | 5:24 |
| Run 3 | 6:49 | 7:00 | -2.8% | 90th | 5:42 |
| Run 4 | 7:47 | 7:04 | +10.0% | 98th | 5:44 |
| Run 5 | 9:00 | 7:18 | +23.2% | 100th | 5:51 |
| Run 6 | 7:28 | 7:11 | +3.7% | 95th | 5:46 |
| Run 7 | 7:13 | 7:08 | +1.1% | 93th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:49 | -12.5% | 31th | 4:22 |
| Sled Push | strength | 1:40 | 2:30 | -33.5% | 16th | 1:59 |
| Sled Pull | strength | 5:45 | 5:38 | +2.0% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 4:37 | -43.4% | 17th | 3:24 |
| Row | aerobic | 4:39 | 5:24 | -14.2% | 41th | 4:47 |
| Farmers Carry | strength | 1:46 | 2:14 | -21.4% | 47th | 1:48 |
| Sandbag Lunges | strength | 3:31 | 5:15 | -33.1% | 39th | 3:54 |
| Wall Balls | strength | 4:31 | 6:40 | -32.3% | 38th | 5:02 |
| Total Running | running | 53:41 | 50:45 | +5.8% | 97th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength