Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:43 | +3.3% | 37th | 5:08 |
| Run 2 | 6:04 | 5:38 | +7.7% | 50th | 6:10 |
| Run 3 | 6:03 | 5:52 | +3.0% | 38th | 6:24 |
| Run 4 | 6:18 | 5:54 | +6.7% | 47th | 6:25 |
| Run 5 | 6:17 | 6:00 | +4.7% | 42th | 6:33 |
| Run 6 | 6:13 | 5:56 | +4.6% | 41th | 6:29 |
| Run 7 | 6:10 | 5:56 | +3.7% | 39th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.7% | 19th | 4:29 |
| Sled Push | strength | 1:24 | 1:26 | -3.4% | 23th | 1:35 |
| Sled Pull | strength | 3:16 | 3:21 | -2.6% | 23th | 3:42 |
| Burpee Broad Jump | aerobic | 3:33 | 3:24 | +4.0% | 37th | 3:55 |
| Row | aerobic | 4:42 | 4:48 | -2.2% | 18th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.1% | 43th | 1:40 |
| Sandbag Lunges | strength | 2:57 | 3:05 | -4.5% | 21th | 3:29 |
| Wall Balls | strength | 3:36 | 3:46 | -4.8% | 16th | 4:05 |
| Total Running | running | 41:58 | 40:31 | +3.5% | 38th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength