Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +3.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:18 | -6.0% | 56th | 4:57 |
| Run 2 | 4:41 | 4:55 | -4.8% | 61th | 4:35 |
| Run 3 | 5:13 | 5:10 | +0.8% | 76th | 4:49 |
| Run 4 | 5:43 | 5:14 | +9.0% | 87th | 4:52 |
| Run 5 | 5:51 | 5:24 | +8.2% | 86th | 5:00 |
| Run 6 | 5:50 | 5:17 | +10.4% | 89th | 4:55 |
| Run 7 | 5:43 | 5:18 | +7.8% | 87th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:10 | -7.4% | 23th | 4:03 |
| Sled Push | strength | 1:45 | 1:47 | -2.4% | 70th | 1:39 |
| Sled Pull | strength | 2:25 | 3:18 | -27.0% | 10th | 3:02 |
| Burpee Broad Jump | aerobic | 3:18 | 3:48 | -13.4% | 50th | 3:24 |
| Row | aerobic | 4:12 | 4:36 | -9.0% | 23th | 4:26 |
| Farmers Carry | strength | 1:23 | 1:42 | -18.7% | 22th | 1:34 |
| Sandbag Lunges | strength | 3:14 | 3:35 | -10.2% | 53th | 3:16 |
| Wall Balls | strength | 4:42 | 4:30 | +4.3% | 81th | 4:11 |
| Total Running | running | 38:00 | 36:43 | +3.5% | 80th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength