Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:45 | +0.6% | 1th | 4:57 |
| Run 2 | 3:24 | 3:25 | -0.7% | 0th | 4:35 |
| Run 3 | 3:39 | 3:35 | +1.8% | 1th | 4:49 |
| Run 4 | 3:34 | 3:36 | -1.1% | 0th | 4:52 |
| Run 5 | 3:33 | 3:37 | -2.0% | 0th | 5:00 |
| Run 6 | 3:38 | 3:40 | -1.0% | 1th | 4:55 |
| Run 7 | 3:39 | 3:40 | -0.7% | 0th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:38 | +3.2% | 8th | 4:03 |
| Sled Push | strength | 1:20 | 1:10 | +14.2% | 10th | 1:39 |
| Sled Pull | strength | 2:39 | 2:04 | +28.0% | 26th | 3:02 |
| Burpee Broad Jump | aerobic | 2:29 | 2:01 | +22.3% | 8th | 3:24 |
| Row | aerobic | 3:54 | 3:52 | +0.6% | 2th | 4:26 |
| Farmers Carry | strength | 1:13 | 1:09 | +5.4% | 3th | 1:34 |
| Sandbag Lunges | strength | 2:38 | 2:07 | +23.6% | 15th | 3:16 |
| Wall Balls | strength | 3:27 | 3:07 | +10.6% | 5th | 4:11 |
| Total Running | running | 25:14 | 25:35 | -1.4% | 0th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength