Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.8%
Race avg drop: +3.6%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 5:18 | +57.8% | 100th | 4:57 |
| Run 2 | 4:29 | 4:55 | -8.9% | 50th | 4:35 |
| Run 3 | 4:45 | 5:10 | -8.2% | 52th | 4:49 |
| Run 4 | 4:56 | 5:14 | -6.0% | 59th | 4:52 |
| Run 5 | 5:11 | 5:24 | -4.2% | 64th | 5:00 |
| Run 6 | 5:08 | 5:17 | -2.9% | 66th | 4:55 |
| Run 7 | 5:10 | 5:18 | -2.6% | 67th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.0% | 54th | 4:03 |
| Sled Push | strength | 1:49 | 1:47 | +1.3% | 75th | 1:39 |
| Sled Pull | strength | 3:32 | 3:18 | +6.7% | 85th | 3:02 |
| Burpee Broad Jump | aerobic | 3:06 | 3:48 | -18.6% | 38th | 3:24 |
| Row | aerobic | 4:46 | 4:36 | +3.3% | 84th | 4:26 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.6% | 90th | 1:34 |
| Sandbag Lunges | strength | 3:23 | 3:36 | -6.0% | 62th | 3:16 |
| Wall Balls | strength | 4:02 | 4:30 | -10.5% | 48th | 4:11 |
| Total Running | running | 38:01 | 36:44 | +3.5% | 81th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength