Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.5%
Race avg drop: +3.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:18 | -6.4% | 55th | 4:57 |
| Run 2 | 4:57 | 4:55 | +0.5% | 75th | 4:35 |
| Run 3 | 5:40 | 5:10 | +9.5% | 88th | 4:49 |
| Run 4 | 5:59 | 5:14 | +14.0% | 92th | 4:52 |
| Run 5 | 5:57 | 5:24 | +9.9% | 88th | 5:00 |
| Run 6 | 5:42 | 5:17 | +7.8% | 86th | 4:55 |
| Run 7 | 5:45 | 5:18 | +8.4% | 87th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.3% | 80th | 4:03 |
| Sled Push | strength | 1:32 | 1:47 | -14.5% | 37th | 1:39 |
| Sled Pull | strength | 2:49 | 3:18 | -15.0% | 38th | 3:02 |
| Burpee Broad Jump | aerobic | 3:28 | 3:48 | -9.1% | 59th | 3:24 |
| Row | aerobic | 4:33 | 4:36 | -1.4% | 67th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:42 | -12.9% | 38th | 1:34 |
| Sandbag Lunges | strength | 3:22 | 3:36 | -6.6% | 61th | 3:16 |
| Wall Balls | strength | 4:19 | 4:30 | -4.3% | 64th | 4:11 |
| Total Running | running | 38:58 | 36:45 | +6.0% | 84th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength