Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
602
Total Time
1:15:28
Overall Percentile
74.2
Lower is faster

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.5%
Race avg drop: +3.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 5:18 -6.4% 55th 4:57
Run 2 4:57 4:55 +0.5% 75th 4:35
Run 3 5:40 5:10 +9.5% 88th 4:49
Run 4 5:59 5:14 +14.0% 92th 4:52
Run 5 5:57 5:24 +9.9% 88th 5:00
Run 6 5:42 5:17 +7.8% 86th 4:55
Run 7 5:45 5:18 +8.4% 87th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:10 +1.3% 80th 4:03
Sled Push strength 1:32 1:47 -14.5% 37th 1:39
Sled Pull strength 2:49 3:18 -15.0% 38th 3:02
Burpee Broad Jump aerobic 3:28 3:48 -9.1% 59th 3:24
Row aerobic 4:33 4:36 -1.4% 67th 4:26
Farmers Carry strength 1:29 1:42 -12.9% 38th 1:34
Sandbag Lunges strength 3:22 3:36 -6.6% 61th 3:16
Wall Balls strength 4:19 4:30 -4.3% 64th 4:11
Total Running running 38:58 36:45 +6.0% 84th 34:13

How to Read This Analysis