Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:43 | -0.9% | 28th | 5:08 |
| Run 2 | 5:46 | 5:38 | +2.3% | 34th | 6:10 |
| Run 3 | 5:59 | 5:52 | +1.9% | 34th | 6:24 |
| Run 4 | 5:50 | 5:54 | -1.2% | 27th | 6:25 |
| Run 5 | 6:02 | 6:00 | +0.5% | 31th | 6:33 |
| Run 6 | 5:53 | 5:56 | -1.0% | 28th | 6:29 |
| Run 7 | 6:09 | 5:57 | +3.3% | 39th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.2% | 27th | 4:29 |
| Sled Push | strength | 1:34 | 1:26 | +8.1% | 51th | 1:35 |
| Sled Pull | strength | 3:04 | 3:21 | -8.6% | 12th | 3:42 |
| Burpee Broad Jump | aerobic | 4:21 | 3:24 | +27.4% | 72th | 3:55 |
| Row | aerobic | 4:42 | 4:48 | -2.2% | 18th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:32 | -12.2% | 6th | 1:40 |
| Sandbag Lunges | strength | 3:14 | 3:05 | +4.6% | 40th | 3:29 |
| Wall Balls | strength | 4:30 | 3:46 | +19.0% | 81th | 4:05 |
| Total Running | running | 40:20 | 40:32 | -0.5% | 28th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength