Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
605
Total Time
1:15:37
Overall Percentile
74.6
Lower is faster

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.6

Excellent endurance - maintaining pace better than field
Your pace drop: -18.0%
Race avg drop: +3.6%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 5:18 +32.4% 100th 4:57
Run 2 4:51 4:56 -1.7% 70th 4:35
Run 3 5:03 5:11 -2.7% 67th 4:49
Run 4 6:46 5:15 +28.6% 100th 4:52
Run 5 5:07 5:25 -5.7% 61th 5:00
Run 6 4:51 5:17 -8.5% 52th 4:55
Run 7 4:54 5:18 -7.8% 53th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:10 -0.7% 70th 4:03
Sled Push strength 1:37 1:47 -10.1% 51th 1:39
Sled Pull strength 2:58 3:19 -10.7% 50th 3:02
Burpee Broad Jump aerobic 3:18 3:49 -13.7% 50th 3:24
Row aerobic 4:39 4:37 +0.6% 76th 4:26
Farmers Carry strength 1:31 1:42 -11.2% 44th 1:34
Sandbag Lunges strength 3:57 3:36 +9.3% 85th 3:16
Wall Balls strength 4:13 4:31 -6.7% 58th 4:11
Total Running running 38:34 36:49 +4.7% 83th 34:13

How to Read This Analysis