Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: -18.0%
Race avg drop: +3.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 5:18 | +32.4% | 100th | 4:57 |
| Run 2 | 4:51 | 4:56 | -1.7% | 70th | 4:35 |
| Run 3 | 5:03 | 5:11 | -2.7% | 67th | 4:49 |
| Run 4 | 6:46 | 5:15 | +28.6% | 100th | 4:52 |
| Run 5 | 5:07 | 5:25 | -5.7% | 61th | 5:00 |
| Run 6 | 4:51 | 5:17 | -8.5% | 52th | 4:55 |
| Run 7 | 4:54 | 5:18 | -7.8% | 53th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.7% | 70th | 4:03 |
| Sled Push | strength | 1:37 | 1:47 | -10.1% | 51th | 1:39 |
| Sled Pull | strength | 2:58 | 3:19 | -10.7% | 50th | 3:02 |
| Burpee Broad Jump | aerobic | 3:18 | 3:49 | -13.7% | 50th | 3:24 |
| Row | aerobic | 4:39 | 4:37 | +0.6% | 76th | 4:26 |
| Farmers Carry | strength | 1:31 | 1:42 | -11.2% | 44th | 1:34 |
| Sandbag Lunges | strength | 3:57 | 3:36 | +9.3% | 85th | 3:16 |
| Wall Balls | strength | 4:13 | 4:31 | -6.7% | 58th | 4:11 |
| Total Running | running | 38:34 | 36:49 | +4.7% | 83th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength