Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:18 | -6.0% | 57th | 4:57 |
| Run 2 | 4:40 | 4:56 | -5.5% | 60th | 4:35 |
| Run 3 | 5:03 | 5:11 | -2.7% | 67th | 4:49 |
| Run 4 | 5:14 | 5:15 | -0.6% | 74th | 4:52 |
| Run 5 | 5:23 | 5:25 | -0.8% | 73th | 5:00 |
| Run 6 | 5:20 | 5:18 | +0.6% | 76th | 4:55 |
| Run 7 | 5:22 | 5:19 | +0.9% | 77th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.2% | 67th | 4:03 |
| Sled Push | strength | 1:51 | 1:47 | +2.8% | 79th | 1:39 |
| Sled Pull | strength | 3:20 | 3:19 | +0.2% | 75th | 3:02 |
| Burpee Broad Jump | aerobic | 4:18 | 3:49 | +12.3% | 87th | 3:24 |
| Row | aerobic | 4:26 | 4:37 | -4.1% | 54th | 4:26 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.4% | 62th | 1:34 |
| Sandbag Lunges | strength | 3:34 | 3:36 | -1.4% | 72th | 3:16 |
| Wall Balls | strength | 5:07 | 4:31 | +13.1% | 92th | 4:11 |
| Total Running | running | 36:02 | 36:50 | -2.2% | 67th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength