Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:19 | +0.6% | 73th | 4:57 |
| Run 2 | 4:56 | 4:56 | -0.1% | 74th | 4:35 |
| Run 3 | 5:18 | 5:11 | +2.1% | 79th | 4:49 |
| Run 4 | 5:27 | 5:15 | +3.5% | 81th | 4:52 |
| Run 5 | 5:35 | 5:25 | +2.8% | 80th | 5:00 |
| Run 6 | 5:23 | 5:18 | +1.5% | 78th | 4:55 |
| Run 7 | 5:20 | 5:19 | +0.3% | 75th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -4.0% | 47th | 4:03 |
| Sled Push | strength | 1:24 | 1:48 | -22.2% | 17th | 1:39 |
| Sled Pull | strength | 2:35 | 3:19 | -22.3% | 20th | 3:02 |
| Burpee Broad Jump | aerobic | 4:03 | 3:49 | +5.8% | 81th | 3:24 |
| Row | aerobic | 4:25 | 4:37 | -4.5% | 51th | 4:26 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.3% | 87th | 1:34 |
| Sandbag Lunges | strength | 3:32 | 3:37 | -2.3% | 70th | 3:16 |
| Wall Balls | strength | 4:55 | 4:31 | +8.7% | 87th | 4:11 |
| Total Running | running | 37:20 | 36:51 | +1.3% | 77th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength