Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
609
Total Time
1:15:42
Overall Percentile
75.2
Lower is faster
Athlete
Garrett Lumsden

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.2

Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +3.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 5:19 -9.8% 44th 4:57
Run 2 5:31 4:56 +11.7% 90th 4:35
Run 3 5:46 5:11 +11.0% 90th 4:49
Run 4 5:53 5:15 +11.7% 91th 4:52
Run 5 6:54 5:25 +27.0% 99th 5:00
Run 6 4:42 5:18 -11.4% 41th 4:55
Run 7 4:50 5:19 -9.2% 51th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:11 -1.6% 64th 4:03
Sled Push strength 1:52 1:48 +3.6% 79th 1:39
Sled Pull strength 3:24 3:19 +2.2% 79th 3:02
Burpee Broad Jump aerobic 3:31 3:49 -8.2% 61th 3:24
Row aerobic 4:21 4:37 -5.9% 42th 4:26
Farmers Carry strength 1:14 1:42 -27.8% 4th 1:34
Sandbag Lunges strength 3:36 3:37 -0.5% 74th 3:16
Wall Balls strength 4:30 4:31 -0.6% 74th 4:11
Total Running running 38:24 36:52 +4.1% 82th 34:13

How to Read This Analysis