Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:07 | -3.4% | 4th | 4:57 |
| Run 2 | 3:41 | 3:46 | -2.5% | 5th | 4:35 |
| Run 3 | 3:48 | 3:57 | -4.1% | 4th | 4:49 |
| Run 4 | 3:48 | 3:59 | -4.9% | 3th | 4:52 |
| Run 5 | 4:00 | 4:02 | -1.1% | 6th | 5:00 |
| Run 6 | 3:58 | 4:03 | -2.1% | 5th | 4:55 |
| Run 7 | 4:02 | 4:03 | -0.7% | 7th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:45 | +7.2% | 51th | 4:03 |
| Sled Push | strength | 1:30 | 1:18 | +14.0% | 32th | 1:39 |
| Sled Pull | strength | 2:52 | 2:21 | +21.2% | 41th | 3:02 |
| Burpee Broad Jump | aerobic | 3:05 | 2:27 | +25.7% | 37th | 3:24 |
| Row | aerobic | 4:11 | 4:03 | +3.3% | 21th | 4:26 |
| Farmers Carry | strength | 1:07 | 1:17 | -13.1% | 0th | 1:34 |
| Sandbag Lunges | strength | 2:37 | 2:28 | +5.6% | 15th | 3:16 |
| Wall Balls | strength | 4:22 | 3:26 | +26.6% | 68th | 4:11 |
| Total Running | running | 27:16 | 28:13 | -3.4% | 4th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength