Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:19 | -9.1% | 47th | 4:57 |
| Run 2 | 4:40 | 4:56 | -5.5% | 60th | 4:35 |
| Run 3 | 5:04 | 5:11 | -2.4% | 68th | 4:49 |
| Run 4 | 5:14 | 5:15 | -0.6% | 74th | 4:52 |
| Run 5 | 5:11 | 5:25 | -4.6% | 64th | 5:00 |
| Run 6 | 5:16 | 5:18 | -0.7% | 73th | 4:55 |
| Run 7 | 5:16 | 5:19 | -1.0% | 72th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.6% | 64th | 4:03 |
| Sled Push | strength | 1:54 | 1:48 | +5.5% | 81th | 1:39 |
| Sled Pull | strength | 2:55 | 3:19 | -12.4% | 45th | 3:02 |
| Burpee Broad Jump | aerobic | 4:28 | 3:49 | +16.5% | 90th | 3:24 |
| Row | aerobic | 4:47 | 4:37 | +3.4% | 86th | 4:26 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.0% | 94th | 1:34 |
| Sandbag Lunges | strength | 3:14 | 3:37 | -10.7% | 53th | 3:16 |
| Wall Balls | strength | 5:01 | 4:31 | +10.8% | 90th | 4:11 |
| Total Running | running | 35:31 | 36:52 | -3.7% | 64th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength