Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:19 | -8.9% | 49th | 4:57 |
| Run 2 | 4:34 | 4:56 | -7.7% | 55th | 4:35 |
| Run 3 | 5:13 | 5:11 | +0.3% | 76th | 4:49 |
| Run 4 | 5:06 | 5:16 | -3.3% | 67th | 4:52 |
| Run 5 | 5:22 | 5:26 | -1.3% | 72th | 5:00 |
| Run 6 | 5:05 | 5:18 | -4.3% | 64th | 4:55 |
| Run 7 | 5:15 | 5:19 | -1.5% | 71th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.5% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.0% | 61th | 4:03 |
| Sled Push | strength | 1:20 | 1:48 | -26.1% | 10th | 1:39 |
| Sled Pull | strength | 3:18 | 3:19 | -1.0% | 73th | 3:02 |
| Burpee Broad Jump | aerobic | 5:42 | 3:50 | +48.5% | 100th | 3:24 |
| Row | aerobic | 4:55 | 4:37 | +6.3% | 92th | 4:26 |
| Farmers Carry | strength | 1:30 | 1:42 | -12.4% | 41th | 1:34 |
| Sandbag Lunges | strength | 3:48 | 3:37 | +4.8% | 82th | 3:16 |
| Wall Balls | strength | 4:58 | 4:31 | +9.6% | 88th | 4:11 |
| Total Running | running | 35:26 | 36:54 | -4.0% | 63th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength