Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
614
Total Time
1:15:52
Overall Percentile
75.7
Lower is faster
Athlete
Ollie Jones

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:19 +3.5% 81th 4:57
Run 2 5:06 4:57 +3.0% 80th 4:35
Run 3 5:33 5:12 +6.6% 85th 4:49
Run 4 5:21 5:16 +1.3% 77th 4:52
Run 5 5:31 5:26 +1.3% 77th 5:00
Run 6 5:30 5:19 +3.4% 81th 4:55
Run 7 5:29 5:20 +2.8% 81th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:11 -3.3% 54th 4:03
Sled Push strength 1:22 1:48 -24.3% 13th 1:39
Sled Pull strength 3:19 3:20 -0.6% 74th 3:02
Burpee Broad Jump aerobic 4:17 3:50 +11.4% 86th 3:24
Row aerobic 4:30 4:37 -2.8% 61th 4:26
Farmers Carry strength 1:36 1:42 -6.6% 59th 1:34
Sandbag Lunges strength 3:45 3:37 +3.3% 80th 3:16
Wall Balls strength 3:44 4:32 -17.7% 24th 4:11
Total Running running 38:01 36:57 +2.9% 81th 34:13

How to Read This Analysis