Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:19 | +4.1% | 82th | 4:57 |
| Run 2 | 5:08 | 4:57 | +3.6% | 81th | 4:35 |
| Run 3 | 5:28 | 5:12 | +5.0% | 83th | 4:49 |
| Run 4 | 5:19 | 5:16 | +0.7% | 76th | 4:52 |
| Run 5 | 5:27 | 5:26 | +0.1% | 75th | 5:00 |
| Run 6 | 5:14 | 5:19 | -1.6% | 71th | 4:55 |
| Run 7 | 5:08 | 5:20 | -3.8% | 65th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.7% | 51th | 4:03 |
| Sled Push | strength | 1:52 | 1:48 | +3.3% | 79th | 1:39 |
| Sled Pull | strength | 3:02 | 3:20 | -9.1% | 56th | 3:02 |
| Burpee Broad Jump | aerobic | 4:13 | 3:50 | +9.6% | 85th | 3:24 |
| Row | aerobic | 4:44 | 4:37 | +2.2% | 82th | 4:26 |
| Farmers Carry | strength | 1:28 | 1:42 | -14.4% | 34th | 1:34 |
| Sandbag Lunges | strength | 3:22 | 3:37 | -7.3% | 61th | 3:16 |
| Wall Balls | strength | 5:17 | 4:32 | +16.4% | 95th | 4:11 |
| Total Running | running | 37:17 | 36:57 | +0.9% | 76th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength