Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +3.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:20 | -0.0% | 73th | 4:57 |
| Run 2 | 4:52 | 4:57 | -1.8% | 71th | 4:35 |
| Run 3 | 5:08 | 5:12 | -1.4% | 71th | 4:49 |
| Run 4 | 5:18 | 5:16 | +0.3% | 76th | 4:52 |
| Run 5 | 5:35 | 5:26 | +2.5% | 80th | 5:00 |
| Run 6 | 5:36 | 5:19 | +5.3% | 84th | 4:55 |
| Run 7 | 5:26 | 5:20 | +1.8% | 80th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.5% | 72th | 4:03 |
| Sled Push | strength | 1:22 | 1:48 | -24.4% | 13th | 1:39 |
| Sled Pull | strength | 3:10 | 3:20 | -5.2% | 66th | 3:02 |
| Burpee Broad Jump | aerobic | 4:55 | 3:50 | +27.7% | 96th | 3:24 |
| Row | aerobic | 4:24 | 4:37 | -5.0% | 49th | 4:26 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.8% | 69th | 1:34 |
| Sandbag Lunges | strength | 4:06 | 3:37 | +12.9% | 88th | 3:16 |
| Wall Balls | strength | 4:02 | 4:32 | -11.1% | 48th | 4:11 |
| Total Running | running | 37:15 | 36:58 | +0.7% | 76th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength