Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:20 | +5.0% | 84th | 4:57 |
| Run 2 | 4:49 | 4:57 | -2.8% | 69th | 4:35 |
| Run 3 | 5:16 | 5:12 | +1.1% | 78th | 4:49 |
| Run 4 | 5:27 | 5:16 | +3.2% | 81th | 4:52 |
| Run 5 | 5:28 | 5:26 | +0.3% | 75th | 5:00 |
| Run 6 | 5:06 | 5:19 | -4.1% | 65th | 4:55 |
| Run 7 | 5:04 | 5:20 | -5.1% | 62th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.1% | 88th | 4:03 |
| Sled Push | strength | 1:45 | 1:48 | -3.1% | 70th | 1:39 |
| Sled Pull | strength | 3:30 | 3:20 | +4.8% | 83th | 3:02 |
| Burpee Broad Jump | aerobic | 5:08 | 3:50 | +33.4% | 98th | 3:24 |
| Row | aerobic | 4:28 | 4:37 | -3.6% | 57th | 4:26 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.8% | 69th | 1:34 |
| Sandbag Lunges | strength | 3:51 | 3:37 | +6.0% | 83th | 3:16 |
| Wall Balls | strength | 3:50 | 4:32 | -15.5% | 32th | 4:11 |
| Total Running | running | 36:46 | 36:58 | -0.6% | 73th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength