Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
619
Total Time
1:16:10
Overall Percentile
76.3
Lower is faster

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:21 -0.1% 73th 4:57
Run 2 4:58 4:58 -0.1% 76th 4:35
Run 3 5:30 5:13 +5.2% 84th 4:49
Run 4 5:16 5:18 -0.7% 75th 4:52
Run 5 5:36 5:28 +2.4% 80th 5:00
Run 6 5:20 5:20 -0.1% 76th 4:55
Run 7 5:05 5:21 -5.1% 63th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:11 -3.5% 54th 4:03
Sled Push strength 1:35 1:48 -12.7% 47th 1:39
Sled Pull strength 2:57 3:21 -12.1% 48th 3:02
Burpee Broad Jump aerobic 4:10 3:52 +7.6% 84th 3:24
Row aerobic 4:19 4:38 -7.0% 38th 4:26
Farmers Carry strength 1:43 1:43 -0.3% 76th 1:34
Sandbag Lunges strength 3:45 3:39 +2.7% 80th 3:16
Wall Balls strength 4:07 4:33 -9.6% 53th 4:11
Total Running running 37:06 37:06 -0.0% 75th 34:13

How to Read This Analysis