Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stephen Finnigan
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:22 | +2.2% | 80th | 4:57 |
| Run 2 | 4:57 | 4:59 | -0.7% | 75th | 4:35 |
| Run 3 | 5:07 | 5:14 | -2.4% | 70th | 4:49 |
| Run 4 | 5:11 | 5:19 | -2.5% | 71th | 4:52 |
| Run 5 | 5:09 | 5:29 | -6.1% | 62th | 5:00 |
| Run 6 | 5:10 | 5:21 | -3.5% | 68th | 4:55 |
| Run 7 | 5:16 | 5:22 | -2.0% | 72th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.6% | 90th | 4:03 |
| Sled Push | strength | 2:00 | 1:49 | +9.9% | 89th | 1:39 |
| Sled Pull | strength | 3:22 | 3:21 | +0.0% | 77th | 3:02 |
| Burpee Broad Jump | aerobic | 4:38 | 3:53 | +19.2% | 92th | 3:24 |
| Row | aerobic | 4:43 | 4:38 | +1.5% | 81th | 4:26 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.3% | 85th | 1:34 |
| Sandbag Lunges | strength | 3:47 | 3:39 | +3.3% | 81th | 3:16 |
| Wall Balls | strength | 4:49 | 4:34 | +5.4% | 85th | 4:11 |
| Total Running | running | 36:19 | 37:12 | -2.4% | 70th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength