Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Toby Melo
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:22 | +14.7% | 96th | 4:57 |
| Run 2 | 5:17 | 4:59 | +5.7% | 85th | 4:35 |
| Run 3 | 5:26 | 5:15 | +3.4% | 83th | 4:49 |
| Run 4 | 5:27 | 5:19 | +2.3% | 81th | 4:52 |
| Run 5 | 5:37 | 5:29 | +2.1% | 81th | 5:00 |
| Run 6 | 5:31 | 5:21 | +2.8% | 82th | 4:55 |
| Run 7 | 5:48 | 5:23 | +7.7% | 88th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: SkiErg - 6.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:12 | +6.3% | 96th | 4:03 |
| Sled Push | strength | 1:37 | 1:49 | -11.4% | 51th | 1:39 |
| Sled Pull | strength | 2:37 | 3:22 | -22.5% | 23th | 3:02 |
| Burpee Broad Jump | aerobic | 3:57 | 3:53 | +1.3% | 79th | 3:24 |
| Row | aerobic | 4:23 | 4:39 | -5.8% | 47th | 4:26 |
| Farmers Carry | strength | 1:28 | 1:43 | -15.2% | 34th | 1:34 |
| Sandbag Lunges | strength | 3:10 | 3:40 | -13.8% | 48th | 3:16 |
| Wall Balls | strength | 4:01 | 4:34 | -12.3% | 46th | 4:11 |
| Total Running | running | 39:16 | 37:17 | +5.3% | 85th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength