Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Ingrid Bjørkavåg
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:43 | -2.7% | 23th | 5:08 |
| Run 2 | 5:28 | 5:38 | -3.0% | 23th | 6:10 |
| Run 3 | 5:42 | 5:52 | -3.0% | 22th | 6:24 |
| Run 4 | 5:43 | 5:54 | -3.2% | 22th | 6:25 |
| Run 5 | 5:59 | 6:00 | -0.4% | 30th | 6:33 |
| Run 6 | 5:56 | 5:56 | -0.2% | 30th | 6:29 |
| Run 7 | 5:51 | 5:57 | -1.7% | 25th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.8% | 41th | 4:29 |
| Sled Push | strength | 1:44 | 1:27 | +19.5% | 79th | 1:35 |
| Sled Pull | strength | 4:04 | 3:21 | +21.1% | 75th | 3:42 |
| Burpee Broad Jump | aerobic | 3:47 | 3:25 | +10.7% | 49th | 3:55 |
| Row | aerobic | 4:56 | 4:48 | +2.6% | 48th | 4:59 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.0% | 43th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 3:05 | +9.9% | 51th | 3:29 |
| Wall Balls | strength | 4:22 | 3:47 | +15.4% | 75th | 4:05 |
| Total Running | running | 39:15 | 40:33 | -3.2% | 22th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength