Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:22 | +9.3% | 91th | 4:57 |
| Run 2 | 5:08 | 5:00 | +2.6% | 81th | 4:35 |
| Run 3 | 5:07 | 5:15 | -2.7% | 70th | 4:49 |
| Run 4 | 5:08 | 5:19 | -3.7% | 68th | 4:52 |
| Run 5 | 5:09 | 5:30 | -6.4% | 62th | 5:00 |
| Run 6 | 5:17 | 5:22 | -1.6% | 73th | 4:55 |
| Run 7 | 5:10 | 5:23 | -4.1% | 67th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.4% | 94th | 4:03 |
| Sled Push | strength | 1:40 | 1:49 | -8.8% | 59th | 1:39 |
| Sled Pull | strength | 3:32 | 3:22 | +4.6% | 85th | 3:02 |
| Burpee Broad Jump | aerobic | 4:42 | 3:54 | +20.4% | 93th | 3:24 |
| Row | aerobic | 4:51 | 4:39 | +4.2% | 89th | 4:26 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.5% | 51th | 1:34 |
| Sandbag Lunges | strength | 4:18 | 3:40 | +16.9% | 93th | 3:16 |
| Wall Balls | strength | 4:22 | 4:34 | -4.7% | 68th | 4:11 |
| Total Running | running | 36:52 | 37:19 | -1.2% | 74th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength