Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
624
Total Time
1:16:42
Overall Percentile
76.9
Lower is faster
Athlete
Jon Hallet

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.6%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:23 -2.6% 68th 4:57
Run 2 4:48 5:00 -4.2% 68th 4:35
Run 3 5:09 5:16 -2.2% 72th 4:49
Run 4 5:22 5:20 +0.5% 78th 4:52
Run 5 5:56 5:30 +7.6% 87th 5:00
Run 6 5:23 5:22 +0.1% 78th 4:55
Run 7 5:22 5:23 -0.6% 77th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:12 -6.1% 36th 4:03
Sled Push strength 2:12 1:49 +20.2% 97th 1:39
Sled Pull strength 3:24 3:23 +0.4% 79th 3:02
Burpee Broad Jump aerobic 3:18 3:54 -15.7% 50th 3:24
Row aerobic 4:45 4:39 +2.0% 84th 4:26
Farmers Carry strength 1:45 1:44 +0.9% 80th 1:34
Sandbag Lunges strength 2:56 3:41 -20.4% 34th 3:16
Wall Balls strength 4:31 4:35 -1.6% 75th 4:11
Total Running running 37:15 37:23 -0.4% 76th 34:13

How to Read This Analysis