Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:23 | +11.2% | 93th | 4:57 |
| Run 2 | 5:18 | 5:00 | +5.7% | 86th | 4:35 |
| Run 3 | 5:32 | 5:16 | +5.0% | 84th | 4:49 |
| Run 4 | 5:30 | 5:20 | +2.9% | 83th | 4:52 |
| Run 5 | 5:45 | 5:31 | +4.2% | 83th | 5:00 |
| Run 6 | 5:45 | 5:23 | +6.8% | 88th | 4:55 |
| Run 7 | 5:39 | 5:24 | +4.6% | 85th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.6% | 74th | 4:03 |
| Sled Push | strength | 1:37 | 1:49 | -11.7% | 51th | 1:39 |
| Sled Pull | strength | 3:03 | 3:23 | -10.0% | 58th | 3:02 |
| Burpee Broad Jump | aerobic | 3:32 | 3:55 | -9.8% | 62th | 3:24 |
| Row | aerobic | 4:22 | 4:39 | -6.3% | 45th | 4:26 |
| Farmers Carry | strength | 1:29 | 1:44 | -14.5% | 38th | 1:34 |
| Sandbag Lunges | strength | 3:19 | 3:41 | -10.1% | 58th | 3:16 |
| Wall Balls | strength | 4:17 | 4:35 | -6.7% | 62th | 4:11 |
| Total Running | running | 39:29 | 37:24 | +5.5% | 85th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength