Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +3.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:23 | +0.0% | 76th | 4:57 |
| Run 2 | 4:49 | 5:01 | -4.0% | 69th | 4:35 |
| Run 3 | 5:17 | 5:16 | +0.2% | 78th | 4:49 |
| Run 4 | 5:44 | 5:21 | +7.1% | 87th | 4:52 |
| Run 5 | 6:15 | 5:31 | +13.2% | 92th | 5:00 |
| Run 6 | 6:00 | 5:23 | +11.3% | 92th | 4:55 |
| Run 7 | 6:26 | 5:24 | +19.0% | 98th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:12 | -10.6% | 10th | 4:03 |
| Sled Push | strength | 1:22 | 1:49 | -25.5% | 13th | 1:39 |
| Sled Pull | strength | 2:48 | 3:23 | -17.5% | 37th | 3:02 |
| Burpee Broad Jump | aerobic | 3:14 | 3:55 | -17.6% | 46th | 3:24 |
| Row | aerobic | 4:31 | 4:39 | -3.1% | 63th | 4:26 |
| Farmers Carry | strength | 1:10 | 1:44 | -32.9% | 2th | 1:34 |
| Sandbag Lunges | strength | 2:28 | 3:41 | -33.2% | 8th | 3:16 |
| Wall Balls | strength | 4:07 | 4:35 | -10.4% | 53th | 4:11 |
| Total Running | running | 39:55 | 37:26 | +6.6% | 87th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength