Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +3.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:24 | +0.7% | 78th | 4:57 |
| Run 2 | 4:53 | 5:01 | -2.9% | 72th | 4:35 |
| Run 3 | 5:19 | 5:17 | +0.6% | 80th | 4:49 |
| Run 4 | 5:36 | 5:21 | +4.4% | 84th | 4:52 |
| Run 5 | 5:33 | 5:32 | +0.2% | 79th | 5:00 |
| Run 6 | 5:21 | 5:24 | -0.9% | 76th | 4:55 |
| Run 7 | 7:25 | 5:25 | +36.9% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:12 | -5.9% | 38th | 4:03 |
| Sled Push | strength | 1:51 | 1:50 | +0.7% | 79th | 1:39 |
| Sled Pull | strength | 2:57 | 3:24 | -13.3% | 48th | 3:02 |
| Burpee Broad Jump | aerobic | 3:39 | 3:56 | -7.3% | 68th | 3:24 |
| Row | aerobic | 4:36 | 4:40 | -1.5% | 72th | 4:26 |
| Farmers Carry | strength | 1:26 | 1:44 | -17.7% | 29th | 1:34 |
| Sandbag Lunges | strength | 3:17 | 3:42 | -11.4% | 56th | 3:16 |
| Wall Balls | strength | 4:31 | 4:36 | -2.0% | 75th | 4:11 |
| Total Running | running | 39:34 | 37:31 | +5.4% | 86th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength