Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:24 | -3.0% | 68th | 4:57 |
| Run 2 | 4:51 | 5:01 | -3.6% | 70th | 4:35 |
| Run 3 | 6:48 | 5:17 | +28.5% | 100th | 4:49 |
| Run 4 | 5:04 | 5:22 | -5.6% | 64th | 4:52 |
| Run 5 | 5:12 | 5:32 | -6.2% | 65th | 5:00 |
| Run 6 | 5:02 | 5:24 | -6.9% | 61th | 4:55 |
| Run 7 | 4:59 | 5:25 | -8.1% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.5% | 94th | 4:03 |
| Sled Push | strength | 2:08 | 1:50 | +16.0% | 95th | 1:39 |
| Sled Pull | strength | 4:26 | 3:24 | +30.2% | 100th | 3:02 |
| Burpee Broad Jump | aerobic | 3:21 | 3:56 | -15.0% | 54th | 3:24 |
| Row | aerobic | 5:05 | 4:40 | +8.9% | 97th | 4:26 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.6% | 78th | 1:34 |
| Sandbag Lunges | strength | 3:36 | 3:42 | -2.9% | 74th | 3:16 |
| Wall Balls | strength | 4:19 | 4:36 | -6.4% | 64th | 4:11 |
| Total Running | running | 37:11 | 37:33 | -1.0% | 75th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength