Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:24 | +8.0% | 90th | 4:57 |
| Run 2 | 5:18 | 5:02 | +5.3% | 86th | 4:35 |
| Run 3 | 5:23 | 5:17 | +1.7% | 81th | 4:49 |
| Run 4 | 5:10 | 5:22 | -3.8% | 70th | 4:52 |
| Run 5 | 5:31 | 5:32 | -0.5% | 77th | 5:00 |
| Run 6 | 5:12 | 5:24 | -3.8% | 70th | 4:55 |
| Run 7 | 5:11 | 5:25 | -4.4% | 67th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:13 | +9.1% | 99th | 4:03 |
| Sled Push | strength | 1:49 | 1:50 | -1.3% | 75th | 1:39 |
| Sled Pull | strength | 3:53 | 3:24 | +14.0% | 93th | 3:02 |
| Burpee Broad Jump | aerobic | 3:13 | 3:56 | -18.4% | 45th | 3:24 |
| Row | aerobic | 4:47 | 4:40 | +2.4% | 86th | 4:26 |
| Farmers Carry | strength | 1:33 | 1:44 | -11.1% | 51th | 1:34 |
| Sandbag Lunges | strength | 4:25 | 3:42 | +19.0% | 95th | 3:16 |
| Wall Balls | strength | 4:18 | 4:36 | -6.8% | 63th | 4:11 |
| Total Running | running | 37:36 | 37:33 | +0.1% | 78th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength