Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:07 | +8.5% | 26th | 4:57 |
| Run 2 | 3:55 | 3:47 | +3.5% | 14th | 4:35 |
| Run 3 | 4:00 | 3:58 | +0.8% | 9th | 4:49 |
| Run 4 | 4:04 | 4:00 | +1.6% | 11th | 4:52 |
| Run 5 | 4:08 | 4:03 | +2.0% | 11th | 5:00 |
| Run 6 | 4:09 | 4:03 | +2.3% | 12th | 4:55 |
| Run 7 | 4:01 | 4:04 | -1.3% | 6th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:45 | +0.1% | 10th | 4:03 |
| Sled Push | strength | 1:29 | 1:19 | +12.5% | 30th | 1:39 |
| Sled Pull | strength | 2:27 | 2:22 | +3.4% | 11th | 3:02 |
| Burpee Broad Jump | aerobic | 2:39 | 2:27 | +7.8% | 15th | 3:24 |
| Row | aerobic | 4:26 | 4:03 | +9.4% | 54th | 4:26 |
| Farmers Carry | strength | 1:22 | 1:17 | +6.2% | 20th | 1:34 |
| Sandbag Lunges | strength | 2:39 | 2:29 | +6.7% | 16th | 3:16 |
| Wall Balls | strength | 3:26 | 3:27 | -0.6% | 5th | 4:11 |
| Total Running | running | 28:46 | 28:16 | +1.7% | 11th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength