Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:25 | -10.5% | 49th | 4:57 |
| Run 2 | 4:21 | 5:02 | -13.6% | 41th | 4:35 |
| Run 3 | 8:29 | 5:17 | +60.3% | 100th | 4:49 |
| Run 4 | 4:34 | 5:22 | -15.0% | 37th | 4:52 |
| Run 5 | 4:49 | 5:32 | -13.1% | 46th | 5:00 |
| Run 6 | 4:55 | 5:24 | -9.1% | 54th | 4:55 |
| Run 7 | 4:56 | 5:25 | -9.1% | 55th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:13 | -6.7% | 32th | 4:03 |
| Sled Push | strength | 2:09 | 1:50 | +16.8% | 96th | 1:39 |
| Sled Pull | strength | 3:45 | 3:24 | +10.1% | 90th | 3:02 |
| Burpee Broad Jump | aerobic | 4:09 | 3:56 | +5.2% | 83th | 3:24 |
| Row | aerobic | 4:54 | 4:40 | +4.9% | 91th | 4:26 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.0% | 90th | 1:34 |
| Sandbag Lunges | strength | 3:34 | 3:42 | -3.9% | 72th | 3:16 |
| Wall Balls | strength | 5:38 | 4:36 | +22.1% | 98th | 4:11 |
| Total Running | running | 36:55 | 37:34 | -1.7% | 74th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength