Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:05 | -9.2% | 1th | 5:08 |
| Run 2 | 4:50 | 4:48 | +0.4% | 3th | 6:10 |
| Run 3 | 5:23 | 5:03 | +6.3% | 10th | 6:24 |
| Run 4 | 5:23 | 5:05 | +5.6% | 9th | 6:25 |
| Run 5 | 5:46 | 5:09 | +11.6% | 20th | 6:33 |
| Run 6 | 5:23 | 5:06 | +5.5% | 8th | 6:29 |
| Run 7 | 5:17 | 5:07 | +3.2% | 6th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.4% | 27th | 4:29 |
| Sled Push | strength | 1:18 | 1:14 | +4.6% | 9th | 1:35 |
| Sled Pull | strength | 3:02 | 2:49 | +7.5% | 10th | 3:42 |
| Burpee Broad Jump | aerobic | 2:29 | 2:37 | -5.6% | 1th | 3:55 |
| Row | aerobic | 4:41 | 4:30 | +3.9% | 16th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:19 | +8.7% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 2:28 | +4.2% | 6th | 3:29 |
| Wall Balls | strength | 3:38 | 3:18 | +9.9% | 18th | 4:05 |
| Total Running | running | 35:45 | 34:42 | +3.0% | 5th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength