Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
632
Total Time
1:17:07
Overall Percentile
77.9
Lower is faster

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.0

Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +3.6%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:25 -1.3% 73th 4:57
Run 2 6:34 5:02 +30.3% 100th 4:35
Run 3 5:05 5:17 -4.0% 69th 4:49
Run 4 5:12 5:22 -3.2% 72th 4:52
Run 5 5:22 5:32 -3.3% 72th 5:00
Run 6 5:20 5:24 -1.4% 76th 4:55
Run 7 5:21 5:25 -1.4% 76th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:13 -1.2% 72th 4:03
Sled Push strength 1:38 1:50 -11.3% 54th 1:39
Sled Pull strength 2:57 3:24 -13.5% 48th 3:02
Burpee Broad Jump aerobic 3:57 3:56 +0.0% 79th 3:24
Row aerobic 4:16 4:40 -8.7% 32th 4:26
Farmers Carry strength 1:45 1:44 +0.3% 80th 1:34
Sandbag Lunges strength 4:03 3:42 +9.0% 87th 3:16
Wall Balls strength 4:42 4:36 +1.8% 81th 4:11
Total Running running 38:15 37:35 +1.7% 81th 34:13

How to Read This Analysis