Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Newton
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:25 | -3.2% | 68th | 4:57 |
| Run 2 | 6:15 | 5:02 | +24.0% | 100th | 4:35 |
| Run 3 | 5:17 | 5:17 | -0.3% | 78th | 4:49 |
| Run 4 | 5:29 | 5:22 | +2.0% | 82th | 4:52 |
| Run 5 | 5:47 | 5:32 | +4.2% | 84th | 5:00 |
| Run 6 | 5:31 | 5:24 | +1.9% | 82th | 4:55 |
| Run 7 | 5:27 | 5:25 | +0.4% | 80th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.3% | 80th | 4:03 |
| Sled Push | strength | 1:36 | 1:50 | -13.2% | 49th | 1:39 |
| Sled Pull | strength | 3:10 | 3:24 | -7.1% | 66th | 3:02 |
| Burpee Broad Jump | aerobic | 2:58 | 3:56 | -24.9% | 32th | 3:24 |
| Row | aerobic | 4:43 | 4:40 | +0.9% | 81th | 4:26 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.6% | 71th | 1:34 |
| Sandbag Lunges | strength | 3:19 | 3:42 | -10.7% | 58th | 3:16 |
| Wall Balls | strength | 4:56 | 4:37 | +6.8% | 87th | 4:11 |
| Total Running | running | 39:01 | 37:36 | +3.7% | 84th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength