Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:25 | +2.5% | 83th | 4:57 |
| Run 2 | 4:57 | 5:02 | -1.9% | 75th | 4:35 |
| Run 3 | 5:08 | 5:18 | -3.2% | 71th | 4:49 |
| Run 4 | 5:06 | 5:22 | -5.2% | 67th | 4:52 |
| Run 5 | 5:17 | 5:33 | -4.9% | 68th | 5:00 |
| Run 6 | 5:11 | 5:25 | -4.4% | 69th | 4:55 |
| Run 7 | 5:04 | 5:26 | -6.8% | 62th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:13 | -8.4% | 23th | 4:03 |
| Sled Push | strength | 1:47 | 1:50 | -3.4% | 73th | 1:39 |
| Sled Pull | strength | 3:59 | 3:24 | +16.6% | 94th | 3:02 |
| Burpee Broad Jump | aerobic | 4:41 | 3:57 | +18.3% | 93th | 3:24 |
| Row | aerobic | 4:40 | 4:40 | -0.2% | 77th | 4:26 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.8% | 78th | 1:34 |
| Sandbag Lunges | strength | 3:49 | 3:43 | +2.5% | 82th | 3:16 |
| Wall Balls | strength | 4:12 | 4:37 | -9.2% | 58th | 4:11 |
| Total Running | running | 36:17 | 37:39 | -3.7% | 70th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength