Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:25 | +11.4% | 94th | 4:57 |
| Run 2 | 5:52 | 5:02 | +16.2% | 97th | 4:35 |
| Run 3 | 6:03 | 5:18 | +14.0% | 95th | 4:49 |
| Run 4 | 6:09 | 5:23 | +14.2% | 95th | 4:52 |
| Run 5 | 5:59 | 5:33 | +7.6% | 88th | 5:00 |
| Run 6 | 5:55 | 5:25 | +9.2% | 90th | 4:55 |
| Run 7 | 5:56 | 5:26 | +9.1% | 90th | 4:56 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:13 | -5.7% | 41th | 4:03 |
| Sled Push | strength | 1:35 | 1:50 | -14.2% | 47th | 1:39 |
| Sled Pull | strength | 2:12 | 3:25 | -35.6% | 2th | 3:02 |
| Burpee Broad Jump | aerobic | 3:05 | 3:57 | -22.1% | 37th | 3:24 |
| Row | aerobic | 4:27 | 4:40 | -4.9% | 55th | 4:26 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.0% | 83th | 1:34 |
| Sandbag Lunges | strength | 3:05 | 3:43 | -17.2% | 44th | 3:16 |
| Wall Balls | strength | 3:33 | 4:37 | -23.2% | 11th | 4:11 |
| Total Running | running | 41:57 | 37:40 | +11.4% | 93th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength