Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
642
Total Time
1:17:22
Overall Percentile
79.2
Lower is faster
Athlete
Mike Worle

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +3.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:26 +6.7% 89th 4:57
Run 2 5:21 5:03 +5.8% 87th 4:35
Run 3 5:25 5:18 +1.9% 82th 4:49
Run 4 5:23 5:23 -0.2% 78th 4:52
Run 5 5:28 5:34 -1.8% 75th 5:00
Run 6 5:34 5:25 +2.5% 83th 4:55
Run 7 5:27 5:26 +0.1% 80th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:13 +2.2% 88th 4:03
Sled Push strength 1:46 1:50 -4.5% 72th 1:39
Sled Pull strength 3:23 3:25 -1.2% 78th 3:02
Burpee Broad Jump aerobic 3:49 3:58 -3.8% 74th 3:24
Row aerobic 4:38 4:40 -1.0% 74th 4:26
Farmers Carry strength 2:02 1:45 +16.1% 95th 1:34
Sandbag Lunges strength 3:28 3:43 -7.1% 66th 3:16
Wall Balls strength 4:01 4:37 -13.3% 46th 4:11
Total Running running 38:26 37:43 +1.9% 82th 34:13

How to Read This Analysis