Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:27 | -2.5% | 72th | 4:57 |
| Run 2 | 4:38 | 5:04 | -8.6% | 58th | 4:35 |
| Run 3 | 5:11 | 5:19 | -2.7% | 74th | 4:49 |
| Run 4 | 5:18 | 5:24 | -2.0% | 76th | 4:52 |
| Run 5 | 5:28 | 5:35 | -2.1% | 75th | 5:00 |
| Run 6 | 5:24 | 5:26 | -0.8% | 78th | 4:55 |
| Run 7 | 5:24 | 5:27 | -1.1% | 78th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.1% | 88th | 4:03 |
| Sled Push | strength | 1:36 | 1:51 | -13.7% | 49th | 1:39 |
| Sled Pull | strength | 3:04 | 3:26 | -10.7% | 60th | 3:02 |
| Burpee Broad Jump | aerobic | 4:58 | 3:59 | +24.7% | 96th | 3:24 |
| Row | aerobic | 4:39 | 4:41 | -0.8% | 76th | 4:26 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.3% | 80th | 1:34 |
| Sandbag Lunges | strength | 4:31 | 3:44 | +20.6% | 96th | 3:16 |
| Wall Balls | strength | 4:49 | 4:38 | +3.7% | 85th | 4:11 |
| Total Running | running | 36:42 | 37:49 | -3.0% | 72th | 34:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength