Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
646
Total Time
1:17:45
Overall Percentile
79.8
Lower is faster
Athlete
Thomas Owen

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:27 +0.9% 81th 4:57
Run 2 5:10 5:04 +1.7% 83th 4:35
Run 3 5:34 5:20 +4.2% 85th 4:49
Run 4 5:45 5:25 +6.1% 88th 4:52
Run 5 5:46 5:36 +3.0% 84th 5:00
Run 6 5:42 5:27 +4.4% 86th 4:55
Run 7 5:33 5:28 +1.4% 82th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:14 +5.5% 96th 4:03
Sled Push strength 1:41 1:51 -9.5% 61th 1:39
Sled Pull strength 3:12 3:26 -7.1% 68th 3:02
Burpee Broad Jump aerobic 4:04 4:00 +1.7% 82th 3:24
Row aerobic 4:34 4:41 -2.7% 69th 4:26
Farmers Carry strength 1:47 1:45 +1.3% 83th 1:34
Sandbag Lunges strength 3:43 3:45 -1.1% 79th 3:16
Wall Balls strength 4:15 4:39 -8.7% 60th 4:11
Total Running running 39:01 37:55 +2.9% 84th 34:13

How to Read This Analysis