Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
649
Total Time
1:17:48
Overall Percentile
80.1
Lower is faster
Athlete
Phil Pike

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:28 +9.1% 93th 4:57
Run 2 5:16 5:05 +3.6% 84th 4:35
Run 3 5:18 5:20 -0.9% 79th 4:49
Run 4 5:32 5:25 +2.0% 83th 4:52
Run 5 5:31 5:36 -1.6% 77th 5:00
Run 6 5:35 5:27 +2.2% 84th 4:55
Run 7 5:39 5:28 +3.1% 85th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:14 +0.7% 83th 4:03
Sled Push strength 1:44 1:51 -6.9% 68th 1:39
Sled Pull strength 3:11 3:26 -7.7% 67th 3:02
Burpee Broad Jump aerobic 3:56 4:00 -1.8% 79th 3:24
Row aerobic 4:35 4:41 -2.4% 71th 4:26
Farmers Carry strength 1:34 1:45 -11.1% 54th 1:34
Sandbag Lunges strength 4:20 3:45 +15.2% 94th 3:16
Wall Balls strength 4:28 4:39 -4.1% 73th 4:11
Total Running running 38:49 37:56 +2.3% 83th 34:13

How to Read This Analysis